The Thought Balancing Worksheet is designed to help participants identify, challenge, and reframe negative or unhelpful thoughts. By examining these thoughts from multiple perspectives, individuals can create a more balanced and realistic view, reducing anxiety and promoting healthier thinking. This activity encourages reflection and critical thinking, allowing participants to better understand their automatic thoughts and replace them with more grounded, constructive ones. Using this worksheet with a therapist or in a supportive group can provide valuable insights and strategies for improving mental well-being.

This activity is designed to help individuals identify and evaluate their personal stressors and protective factors in order to better understand how they cope with daily pressures. By categorizing stress into Daily Hassles, Major Life Changes, Life Circumstances, and Protective Factors, participants can gain insights into the sources of their stress and what contributes to their well-being. The activity also focuses on recognizing Healthy Coping Strategies and Daily Upliftsthat can promote emotional resilience and reduce stress.

This is a drug-related phrase riddle activity where participants use images to guess the associated word. All the words are linked to substance misuse.

Geography is an important subject for everyone. This simple icebreaker activity involves scrambled names of places, and participants must work together to decipher them!

Your identity is how you think about, describe, and express who you are. It can include roles or traits such as being a sibling, a student, an animal lover, an athlete, or a kind-hearted individual. Understanding your identity can help bring meaning and direction to your life.

This interactive activity encourages participants to explore and reflect on their personal money habits. By selecting and categorising financial behaviours, participants gain insight into their spending, saving, and budgeting tendencies. The activity promotes self-awareness, helps identify areas for improvement, and fosters meaningful discussions about financial decision-making. Ideal for both young people and adults, this activity makes learning about finances engaging and practical.

Positive psychology conversation worksheet is a tool designed to inspire meaningful dialogue and self-reflection. They encourage individuals to explore strengths, cultivate gratitude, build resilience, and foster positive emotions. Rooted in the principles of positive psychology, these prompts help focus on flourishing and well-being by emphasising strengths, purpose, engagement, and healthy relationships rather than solely addressing challenges.

This interactive activity helps participants identify and challenge common negative thinking traps, such as catastrophising, mind reading, and all-or-nothing thinking. By recognising these patterns, participants learn how to reframe negative thoughts into more balanced, realistic perspectives. The activity promotes self-awareness and mental resilience, offering practical strategies to navigate daily challenges and foster a healthier mindset.

Here are real-life scenarios and stories designed to spark meaningful discussions among participants. These scenarios encourage critical thinking and thoughtful assessment of complex topics, such as race, inequality, and gender issues. Each example aims to promote personal reflection, engage diverse perspectives, and foster group conversations.

Here are real-life scenarios and stories designed to spark meaningful discussions among participants. These scenarios encourage critical thinking and thoughtful assessment of complex topics, such as race, inequality, and gender issues. Each example aims to promote personal reflection, engage diverse perspectives, and foster group conversations.

Positive psychology conversation prompt cards are tools designed to inspire meaningful dialogue and self-reflection. They encourage individuals to explore strengths, cultivate gratitude, build resilience, and foster positive emotions. Rooted in the principles of positive psychology, these prompts help focus on flourishing and well-being by emphasising strengths, purpose, engagement, and healthy relationships rather than solely addressing challenges.

This activity aims to enhance knowledge about illicit drugs, their effects, and the associated dangers. Most drugs can be classified into three main categories: hallucinogens, stimulants, and depressants. Some drugs may fall under two or even all three categories. It’s important for participants to understand the effects of these drugs, so they can recognise how they present and the impact they have. This understanding is crucial for making informed decisions and recognising the risks associated with drug use.

This worksheet activity helps participants understand the depression cycle by exploring how thoughts, feelings, and behaviors influence one another. Using relatable scenarios, participants will identify how negative thinking patterns develop and brainstorm practical ways to break the cycle. This activity encourages personal reflection and builds skills for overcoming emotional and behavioral challenges.

This resource is designed to support clients experiencing isolation, social anxiety, or depression, and helps foster a deeper understanding of loneliness. However, t also relies on your role as a practitioner to be sensitive and engage in a way that resonates with your client. This tool is intended to facilitate meaningful discussion and guide a constructive piece of work.

The CBT Triangle (Cognitive Behavioral Therapy) illustrates the powerful connection between thoughts, feelings, and behaviours. This activity helps participants recognise how negative thinking can influence emotions and actions, contributing to anxiety or distress. By identifying and reframing these thoughts, participants learn strategies to reduce anxiety and promote positive outcomes.

This engaging activity challenges participants to distinguish facts from misconceptions about sexually transmitted infections (STIs). Through true or false statements, participants explore key information on STI transmission, prevention, and symptoms. Facilitator-led discussions provide accurate insights and dispel myths, promoting informed decision-making around sexual health. This activity is designed to be educational, interactive, and supportive of open conversations about sexual health.

You can feel triggered at any time, and knowing how to self-regulate is crucial for maintaining mental well-being. Triggers can stem from various sources, including past traumas, stressful situations, or unexpected events. When we don't manage our reactions, it can lead to heightened anxiety, emotional outbursts, and strained relationships. Understanding and practicing self-regulation techniques can help you stay calm and centered.

This activity is designed to strengthen the bond between a parent (or guardian) and child by fostering open, meaningful conversations. Through thought-provoking questions, participants gain a better understanding of each other's perspectives and emotions. Both parent and child take turns selecting identical or pre-selected questions and place their answers under "Agree," "Disagree," or "Unsure," while explaining their thought process without interruption.

This activity introduces participants to the "happy chemicals" in the brain—dopamine, serotonin, oxytocin, and endorphins—and explains how they influence mood and well-being. The resource provides practical, daily activity suggestions to naturally boost these chemicals, such as exercising, expressing gratitude, or spending time with loved ones. Participants can track their progress using a simple tracker sheet, encouraging intentional efforts to prioritize their mental and emotional health.

this is an interactive activity that could be used for young people

This activity aims to foster a deeper understanding of consent by engaging participants in discussion, debate, and reflection. Participants will evaluate various scenarios to determine whether consent was achieved, referencing UK laws to support their perspectives. Through these exercises, participants will challenge assumptions and misconceptions surrounding consent, promoting respectful and informed behavior.

This drug matching game helps participants learn about the names, appearances, and consequences of different drugs. It can be done in both one-to-one sessions or group settings. To prepare, print and laminate the materials for repeated use.

This True or False activity educates participants about sexual consent, empowering them to make informed choices and act responsibly.

This True or False activity focuses on personal hygiene, which can be a sensitive topic, especially in a group setting. It addresses common myths and misconceptions while providing valuable information.

This is a self-care check list designed to help participants track the positive habits they’ve achieved throughout the week. They can tick off various activities they’ve completed, and also create their own self-care routines. It’s important to have a conversation with participants to identify which routines are most meaningful to them. By doing this, you can ensure they have a balanced and caring approach to their week, promoting their health and wellbeing.

This interactive activity helps participants understand the risks associated with the transmission of sexually transmitted infections (STIs). Participants review words or scenarios and sort them into categories: "Risk of Transmission" or "No Risk of Transmission." Through group discussions and facilitator-led explanations, participants gain valuable knowledge about STI prevention and dispel common myths.

HIV is an important topic that need to be learnt about and disscussed. in this actyviity, participants will learn and identify ways HIV is and is not transmitted by sorting images into two categories; Risk of HIV transmission and no risk of HIV transmission, an unsure pile can also be used.

This interactive activity is designed to help teenagers and young adults recognise peer pressure in various situations and practice making informed decisions. By presenting realistic scenarios, participants will explore how they can respond to peer pressure in a way that aligns with their values and long-term goals.

Feelings Bingo is a fun and engaging activity designed to help participants explore and understand emotions. Recognising our own feelings and those of others is crucial, especially at a young age. You can use our pre-selected emotions or the blank template to create your own.

this is an interactive activity that couldld be used for young people.